The race, in three figures
The race, in words
1:21:37 at Dallas 2023 put Justin Matthews & Sean Fox & Deronnius Young & Phil Smith 11th of 15 men's teams in the Relay division.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 22% on the stations. The burpee broad jumps cost the most time: 2:55 slower than the median. Paced to finish: the second half went 6:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 3:41v median −0:15
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Block 02 7:54Running 2 4:39v median +0:14
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Block 03 10:03Running 3 5:31v median +1:01
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Block 04 11:23Running 4 4:28v median −0:18
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Block 05 8:45Running 5 4:09v median −0:19
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Block 06 7:25Running 6 5:23v median +0:28
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Block 07 11:26Running 7 6:37v median +1:52
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Block 08 9:33Running 8 5:02v median −0:09
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Men · n = 14
A pace, not a person: at every mat, the middle of the 14 men's teams who finished.