The race, in three figures
The race, in words
Sean Wade won the 55–59 age group at Dallas 2023 in 1:06:12, first of 11.
The burpee broad jumps were the standout, 3:17 quicker than the median and 16th of 436. Time in the roxzone, 3:35, was faster than 99% of the field.
Dallas cost the whole field time: about 1:59 more than the average race this season, going by 250 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:21v median −1:13
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Block 02 7:29Running 2 3:49v median −1:35
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Block 03 8:20Running 3 4:16v median −1:43
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Block 04 6:57Running 4 4:10v median −1:48
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Block 05 8:53Running 5 4:15v median −1:50
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Block 06 5:19Running 6 3:58v median −2:01
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Block 07 8:45Running 7 4:10v median −1:53
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Block 08 9:33Running 8 4:24v median −2:43
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 422
A pace, not a person: at every mat, the middle of the 422 men who finished.