The race, in three figures
The race, in words
1:09:40 at Dallas 2023 put Danny Bello on the age-group podium: 3rd of 102 in the 35–39 age group.
The burpee broad jumps were the standout, 3:09 quicker than the median and 20th of 436. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Time in the roxzone, 4:19, was faster than 95% of the field.
Athletes who raced both Dallas 2023 and Dallas 2022 were 2:15 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:54v median −0:40
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Block 02 8:15Running 2 4:21v median −1:03
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Block 03 8:24Running 3 4:35v median −1:24
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Block 04 7:30Running 4 4:35v median −1:23
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Block 05 9:11Running 5 4:38v median −1:27
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Block 06 6:25Running 6 4:40v median −1:19
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Block 07 8:16Running 7 4:43v median −1:20
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Block 08 9:28Running 8 5:13v median −1:54
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 422
A pace, not a person: at every mat, the middle of the 422 men who finished.