The race, in three figures
The race, in words
1:10:16 at Dallas 2023 put Alex Bowe on the age-group podium: 3rd of 69 in the 25–29 age group.
Nowhere gained more than the burpee broad jumps: 5:59 on the median. A harder second half: 2:33 more lost to the middle of the field after halfway than before it.
Dallas ran slow: the 250 athletes who also raced elsewhere this season were about 1:59 slower here than at their other races. That was 2:28 off the time at Chicago - North American Open Championship 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:43v median −0:51
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Block 02 6:14Running 2 4:17v median −1:07
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Block 03 8:42Running 3 5:12v median −0:47
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Block 04 4:52Running 4 4:47v median −1:11
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Block 05 12:46Running 5 8:17v median +2:12
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Block 06 5:54Running 6 4:23v median −1:36
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Block 07 8:16Running 7 4:36v median −1:27
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Block 08 8:56Running 8 4:51v median −2:16
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 422
A pace, not a person: at every mat, the middle of the 422 men who finished.