The race, in three figures
The race, in words
A top 10% finish for Andres Fonseca at Dallas 2023: 1:11:34, 22nd of 436 men in the Open division.
The sandbag lunges were the standout, 2:14 quicker than the median and 8th of 436. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Time in the roxzone, 3:49, was faster than 98% of the field.
Dallas cost the whole field time: about 1:59 more than the average race this season, going by 250 athletes who raced both. Andres Fonseca's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:38v median −0:56
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Block 02 7:40Running 2 4:09v median −1:15
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Block 03 9:35Running 3 4:37v median −1:22
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Block 04 8:50Running 4 4:50v median −1:08
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Block 05 9:07Running 5 4:39v median −1:26
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Block 06 6:30Running 6 4:36v median −1:23
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Block 07 8:06Running 7 4:35v median −1:28
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Block 08 10:18Running 8 4:56v median −2:11
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 422
A pace, not a person: at every mat, the middle of the 422 men who finished.