The race, in three figures
The race, in words
Alec Haines finished 60th of 109 men in the Pro division at Dallas 2023, in 1:27:04.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 13% on the stations. If there was time left out there, it was on the sled pull, 9:47 behind the median. Stronger after halfway: 13:49 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:16v median −0:41
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Block 02 9:39Running 2 3:50v median −0:42
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Block 03 20:36Running 3 4:29v median −0:34
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Block 04 8:18Running 4 3:58v median −1:02
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Block 05 8:39Running 5 4:05v median −1:00
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Block 06 6:53Running 6 4:09v median −0:57
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Block 07 8:01Running 7 4:16v median −0:55
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Block 08 12:12Running 8 4:44v median −1:02
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 105
A pace, not a person: at every mat, the middle of the 105 men who finished.