The race, in three figures
The race, in words
1:30:14 at Dallas 2023 put Alex Johnson 69th of 109 men in the Pro division.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 25% on the stations. If there was time left out there, it was on the sled push, 2:42 behind the median. Paced to finish: the second half went 3:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:41v median −0:16
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Block 02 11:08Running 2 4:20v median −0:12
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Block 03 14:13Running 3 5:34v median +0:31
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Block 04 8:52Running 4 4:55v median −0:05
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Block 05 10:14Running 5 5:14v median +0:09
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Block 06 7:52Running 6 5:08v median +0:02
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Block 07 11:06Running 7 5:11v median +0:00
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Block 08 12:48Running 8 5:30v median −0:16
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 105
A pace, not a person: at every mat, the middle of the 105 men who finished.