The race, in three figures
The race, in words
Aaron Linthicum finished 75th of 109 men in the Pro division at Dallas 2023, in 1:33:15.
The runs carried this race: faster than 45% of the field over the eight kilometres, against 24% on the stations. The sled push cost the most time: 2:31 slower than the median. Stronger after halfway: 1:54 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:39v median −0:18
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Block 02 11:29Running 2 4:52v median +0:20
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Block 03 12:36Running 3 5:48v median +0:45
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Block 04 9:33Running 4 4:57v median −0:03
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Block 05 10:03Running 5 4:55v median −0:10
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Block 06 7:32Running 6 4:49v median −0:17
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Block 07 13:04Running 7 6:46v median +1:35
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Block 08 14:00Running 8 5:45v median −0:01
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Men · n = 105
A pace, not a person: at every mat, the middle of the 105 men who finished.