The race, in three figures
The race, in words
John Brees finished 81st of 109 men in the Pro division at Dallas 2023, in 1:35:08.
The runs carried this race: faster than 45% of the field over the eight kilometres, against 19% on the stations. On the burpee broad jumps the field had the edge, by 2:21. Paced to finish: the second half went 4:51 better against the middle of the field than the first.
An improvement of 11:36 on Houston 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:32v median +0:35
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Block 02 10:14Running 2 4:53v median +0:21
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Block 03 13:54Running 3 5:23v median +0:20
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Block 04 11:47Running 4 5:13v median +0:13
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Block 05 10:29Running 5 5:19v median +0:14
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Block 06 7:08Running 6 5:03v median −0:03
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Block 07 12:08Running 7 5:01v median −0:10
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Block 08 13:40Running 8 6:03v median +0:17
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 105
A pace, not a person: at every mat, the middle of the 105 men who finished.