The race, in three figures
The race, in words
1:45:15 at Dallas 2023 put Omar Hernandez 89th of 109 men in the Pro division.
The stations carried this race: faster than 38% of the field across all eight, against 8% on the runs. If there was time left out there, it was on the sandbag lunges, 2:25 behind the median. A harder second half: 5:32 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 5:13v median +1:16
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Block 02 9:06Running 2 5:59v median +1:27
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Block 03 12:52Running 3 6:31v median +1:28
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Block 04 12:41Running 4 6:43v median +1:43
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Block 05 11:11Running 5 6:24v median +1:19
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Block 06 8:54Running 6 6:45v median +1:39
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Block 07 17:26Running 7 9:53v median +4:42
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Block 08 16:18Running 8 8:47v median +3:01
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Men · n = 105
A pace, not a person: at every mat, the middle of the 105 men who finished.