The race, in three figures
The race, in words
A top 10% finish for Sara Sprawls & Holly Deitrick & Sonja Griffin & Stefani Blackwell at Dallas 2023: 1:08:33, 2nd of 27 women's teams in the Relay division.
The wall balls were where this race was made, 2:14 ahead of the median. A harder second half: 1:09 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:51, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:01v median −0:40
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Block 02 6:47Running 2 4:42v median −0:32
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Block 03 9:03Running 3 4:19v median −1:17
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Block 04 7:28Running 4 4:48v median −0:30
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Block 05 9:37Running 5 4:31v median −1:06
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Block 06 6:24Running 6 4:48v median −1:01
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Block 07 7:45Running 7 4:29v median −0:54
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Block 08 8:27Running 8 5:16v median −0:57
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Women · n = 23
A pace, not a person: at every mat, the middle of the 23 women's teams who finished.