The race, in three figures
The race, in words
In the Relay division at Dallas 2023, Deanna jung & Maria Pimentel & Crystal Salaz & Sam Nguyen crossed the line in 1:13:34: 4th of 27 women's teams, faster than 85% of the field.
Nowhere gained more than the sled pull: 2:59 on the median. The sandbag lunges cost the most time: 0:47 slower than the median. The race faded late: the second half went 5:04 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:55v median −0:46
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Block 02 6:38Running 2 4:34v median −0:40
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Block 03 7:50Running 3 4:49v median −0:47
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Block 04 9:35Running 4 4:57v median −0:21
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Block 05 9:54Running 5 4:49v median −0:48
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Block 06 6:37Running 6 5:03v median −0:46
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Block 07 10:35Running 7 5:07v median −0:16
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Block 08 9:19Running 8 5:27v median −0:46
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Women · n = 23
A pace, not a person: at every mat, the middle of the 23 women's teams who finished.