The race, in three figures
The race, in words
Elizabeth Sullivan & Julia Fogel & Caitlin Satine & Bri Davis finished 8th of 27 women's teams in the Relay division at Dallas 2023, in 1:18:33, faster than 70% of the field.
The sandbag lunges were the standout, 1:29 quicker than the median and 1st of 27. A harder second half: 2:35 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:19v median −0:22
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Block 02 7:05Running 2 5:17v median +0:03
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Block 03 9:11Running 3 4:32v median −1:04
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Block 04 10:33Running 4 5:34v median +0:16
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Block 05 9:54Running 5 4:29v median −1:08
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Block 06 6:15Running 6 4:32v median −1:17
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Block 07 11:25Running 7 8:13v median +2:50
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Block 08 9:57Running 8 5:06v median −1:07
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 23
A pace, not a person: at every mat, the middle of the 23 women's teams who finished.