Lyndsey Williams & Rose Subiono & Nissa Van Etten & Melinda Grebe — HYROX Dallas 2023 Result

The race, in three figures

Run total

47:09

40%

Field beaten

+2:00

v median

Biggest gain

100m Sandbag Lunges

−1:15

v median

5/27

Rank

Biggest loss

200m Farmers Carry

+0:16

v median

23/27

Rank

The race, in words

In the Relay division at Dallas 2023, Lyndsey Williams & Rose Subiono & Nissa Van Etten & Melinda Grebe crossed the line in 1:20:30: 9th of 27 women's teams, faster than 67% of the field.

The sandbag lunges were the standout, 1:15 quicker than the median and 5th of 27.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:36

Running 1 4:41

13/27
v median +0:00

1000m SkiErg 4:55

4/27
v median −0:22
Block 02 8:23

Running 2 5:51

22/27
v median +0:37

50m Sled Push 2:32

12/27
v median −0:06
Block 03 10:48

Running 3 5:37

15/27
v median +0:01

50m Sled Pull 5:11

9/27
v median −0:49
Block 04 5:27

Running 4 5:27

17/27
v median +0:09
Block 05 9:21

Running 5 4:33

3/27
v median −1:04

1000m Row 4:48

4/27
v median −0:28
Block 06 18:24

Running 6 16:10

26/27
v median +10:21

200m Farmers Carry 2:14

23/27
v median +0:16
Block 07 8:17

Running 7 4:51

9/27
v median −0:32

100m Sandbag Lunges 3:26

5/27
v median −1:15
Block 08 5:25

Wall Balls 5:25

14/27
v median +0:00

Where the race went

Run total: 47:09
Best run lap: 4:33

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg