The race, in three figures
The race, in words
1:22:14 at Dallas 2023 put Jacob Waugh 84th of 436 men in the Open division, ahead of 81% of the field.
The sandbag lunges were where this race was made, 1:29 ahead of the median. Paced to finish: the second half went 2:41 better against the middle of the field than the first.
The field ran 2:15 faster at Dallas 2023 than at Dallas 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:26v median −0:08
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Block 02 8:36Running 2 4:52v median −0:32
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Block 03 10:06Running 3 5:15v median −0:44
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Block 04 10:26Running 4 5:16v median −0:42
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Block 05 10:05Running 5 5:09v median −0:56
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Block 06 7:41Running 6 5:11v median −0:48
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Block 07 9:26Running 7 5:10v median −0:53
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Block 08 11:15Running 8 5:56v median −1:11
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 422
A pace, not a person: at every mat, the middle of the 422 men who finished.