The race, in three figures
The race, in words
A top 10% finish for Bernie Gutierrez & Courtney Levering & Austin Hogan & Kwabe Obeng at Dallas 2023: 1:04:06, 2nd of 25 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 1:18 ahead of the median. Stronger after halfway: 1:29 better against the middle of the field than before it. Time in the roxzone, 4:10, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:43v median −0:24
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Block 02 5:45Running 2 3:43v median −1:03
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Block 03 8:14Running 3 5:02v median +0:01
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Block 04 7:08Running 4 4:01v median −0:34
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Block 05 8:05Running 5 4:00v median −1:00
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Block 06 5:45Running 6 4:12v median −0:41
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Block 07 6:51Running 7 4:02v median −0:58
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Block 08 10:01Running 8 5:45v median −0:05
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Mixed · n = 18
A pace, not a person: at every mat, the middle of the 18 mixed teams who finished.