The race, in three figures
The race, in words
Sara Ahmad & Omar Jenkins & Elise Blount & Stephen Pine finished 10th of 25 mixed teams in the Relay division at Dallas 2023, in 1:17:43, faster than 60% of the field.
The farmers carry was where this race was made, 0:44 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:57 behind the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:18v median +0:11
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Block 02 6:59Running 2 4:29v median −0:17
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Block 03 9:39Running 3 5:15v median +0:14
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Block 04 9:59Running 4 5:10v median +0:35
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Block 05 9:53Running 5 4:51v median −0:09
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Block 06 6:06Running 6 4:45v median −0:08
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Block 07 10:04Running 7 5:37v median +0:37
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Block 08 11:29Running 8 6:06v median +0:16
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Mixed · n = 18
A pace, not a person: at every mat, the middle of the 18 mixed teams who finished.