The race, in three figures
The race, in words
1:08:31 at Dallas 2023 put Kayti Simonson on the age-group podium: 2nd of 13 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 1:41 on the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first. Time in the roxzone, 3:27, was faster than 95% of the field.
That was 0:33 off the time at Chicago 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:29v median −0:38
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Block 02 7:41Running 2 3:59v median −0:38
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Block 03 9:56Running 3 4:27v median −0:56
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Block 04 7:35Running 4 4:30v median −0:29
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Block 05 8:58Running 5 4:20v median −0:53
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Block 06 6:17Running 6 4:18v median −0:55
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Block 07 7:58Running 7 4:20v median −1:00
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Block 08 8:48Running 8 4:47v median −1:11
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Women · n = 39
A pace, not a person: at every mat, the middle of the 39 women who finished.