The race, in three figures
The race, in words
1:30:54 at Dallas 2023 put Samantha Egekwu 25th of 41 women in the Pro division.
The burpee broad jumps were where this race was made, 1:22 ahead of the median. If there was time left out there, it was on the sled pull, 5:56 behind the median. Paced to finish: the second half went 7:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:09v median +0:02
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Block 02 9:33Running 2 4:43v median +0:06
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Block 03 18:08Running 3 5:24v median +0:01
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Block 04 8:46Running 4 5:22v median +0:23
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Block 05 10:44Running 5 5:19v median +0:06
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Block 06 7:37Running 6 5:13v median +0:00
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Block 07 10:07Running 7 5:20v median +0:00
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Block 08 10:50Running 8 6:05v median +0:07
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Women · n = 39
A pace, not a person: at every mat, the middle of the 39 women who finished.