The race, in three figures
The race, in words
1:33:03 at Dallas 2023 put Amber Barney 27th of 41 women in the Pro division.
The stations carried this race: faster than 48% of the field across all eight, against 20% on the runs. The sled pull cost the most time: 0:48 slower than the median. Paced to finish: the second half went 4:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:40v median +0:33
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Block 02 11:17Running 2 6:48v median +2:11
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Block 03 13:39Running 3 6:03v median +0:40
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Block 04 10:59Running 4 6:01v median +1:02
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Block 05 11:36Running 5 6:02v median +0:49
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Block 06 8:39Running 6 5:59v median +0:46
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Block 07 11:08Running 7 6:05v median +0:45
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Block 08 11:40Running 8 6:36v median +0:38
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Women · n = 39
A pace, not a person: at every mat, the middle of the 39 women who finished.