The race, in three figures
The race, in words
Joey Arella finished 28th of 41 women in the Pro division at Dallas 2023, in 1:33:11.
The stations carried this race: faster than 45% of the field across all eight, against 24% on the runs. On the sled push the field had the edge, by 1:18. Paced to finish: the second half went 5:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:38v median +0:31
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Block 02 11:54Running 2 6:26v median +1:49
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Block 03 13:03Running 3 5:37v median +0:14
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Block 04 11:18Running 4 5:53v median +0:54
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Block 05 10:46Running 5 5:52v median +0:39
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Block 06 8:35Running 6 5:53v median +0:40
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Block 07 10:45Running 7 5:52v median +0:32
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Block 08 11:42Running 8 6:23v median +0:25
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Women · n = 39
A pace, not a person: at every mat, the middle of the 39 women who finished.