The race, in three figures
The race, in words
1:31:25 at Dallas 2023 put Richard Lawhead on the age-group podium: 2nd of 11 in the 55–59 age group.
Nowhere gained more than the burpee broad jumps: 6:02 on the median. Stronger after halfway: 3:14 better against the middle of the field than before it. 13:48 in the roxzone was slower than 95% of the field.
Dallas ran slow: the 250 athletes who also raced elsewhere this season were about 1:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:25v median −0:09
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Block 02 9:02Running 2 5:01v median −0:23
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Block 03 12:36Running 3 5:47v median −0:12
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Block 04 5:18Running 4 5:16v median −0:42
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Block 05 10:28Running 5 5:17v median −0:48
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Block 06 7:02Running 6 5:14v median −0:45
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Block 07 11:15Running 7 5:30v median −0:33
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Block 08 13:14Running 8 6:03v median −1:04
Roxzone, per block
Approach · Exit 13:48
Against the middle of your field
Men · n = 422
A pace, not a person: at every mat, the middle of the 422 men who finished.