The race, in three figures
The race, in words
1:33:51 at Dallas 2023 put Joel Van Essen 184th of 436 men in the Open division, ahead of 58% of the field.
Nowhere gained more than the sandbag lunges: 0:50 on the median. On the burpee broad jumps the field had the edge, by 1:46. Paced to finish: the second half went 6:02 better against the middle of the field than the first.
Dallas cost the whole field time: about 1:59 more than the average race this season, going by 250 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:40v median +0:06
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Block 02 8:37Running 2 5:18v median −0:06
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Block 03 12:40Running 3 6:01v median +0:02
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Block 04 13:35Running 4 5:45v median −0:13
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Block 05 10:50Running 5 5:40v median −0:25
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Block 06 7:51Running 6 5:39v median −0:20
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Block 07 10:22Running 7 5:27v median −0:36
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Block 08 13:04Running 8 6:35v median −0:32
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Men · n = 422
A pace, not a person: at every mat, the middle of the 422 men who finished.