The race, in three figures
The race, in words
1:33:52 at Dallas 2023 put Joe Haus on the age-group podium: 3rd of 11 in the 55–59 age group.
Legs and stations told different stories: 65% of the field beaten on the runs, 36% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:08 behind the median.
This was a slow day in Dallas. Measured against their other races this season, the people who raced here lost about 1:59. That was 1:45 off the time at Houston 2023.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:52Running 1 4:50v median +0:16
-
Block 02 8:53Running 2 5:15v median −0:09
-
Block 03 11:30Running 3 5:30v median −0:29
-
Block 04 12:55Running 4 5:43v median −0:15
-
Block 05 11:30Running 5 5:49v median −0:16
-
Block 06 8:04Running 6 5:34v median −0:25
-
Block 07 11:44Running 7 5:36v median −0:27
-
Block 08 14:09Running 8 6:21v median −0:46
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 422
A pace, not a person: at every mat, the middle of the 422 men who finished.