The race, in three figures
The race, in words
In the Open division at Dallas 2023, Michael Warber crossed the line in 1:34:26: 192nd of 436 men, faster than 56% of the field.
The sandbag lunges were the standout, 1:19 quicker than the median and 78th of 436. The burpee broad jumps cost the most time: 1:04 slower than the median. Stronger after halfway: 5:55 better against the middle of the field than before it.
Dallas cost the whole field time: about 1:59 more than the average race this season, going by 250 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:02Running 1 5:11v median +0:37
-
Block 02 9:17Running 2 5:42v median +0:18
-
Block 03 12:03Running 3 5:51v median −0:08
-
Block 04 13:12Running 4 6:04v median +0:06
-
Block 05 11:11Running 5 5:42v median −0:23
-
Block 06 8:01Running 6 5:44v median −0:15
-
Block 07 9:59Running 7 5:33v median −0:30
-
Block 08 13:03Running 8 6:21v median −0:46
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 422
A pace, not a person: at every mat, the middle of the 422 men who finished.