The race, in three figures
The race, in words
In the Open division at Dallas 2023, Andrew Bergeron crossed the line in 1:35:12: 206th of 436 men, faster than 53% of the field.
Nowhere gained more than the sled pull: 0:53 on the median. The sandbag lunges cost the most time: 1:10 slower than the median. A harder second half: 2:49 more lost to the middle of the field after halfway than before it.
Dallas cost the whole field time: about 1:59 more than the average race this season, going by 250 athletes who raced both. That was 3:40 off the time at Chicago 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:35v median +0:01
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Block 02 8:23Running 2 5:26v median +0:02
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Block 03 11:06Running 3 6:03v median +0:04
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Block 04 12:33Running 4 5:51v median −0:07
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Block 05 11:33Running 5 6:16v median +0:11
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Block 06 7:55Running 6 6:03v median +0:04
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Block 07 12:53Running 7 5:58v median −0:05
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Block 08 14:36Running 8 7:05v median −0:02
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 422
A pace, not a person: at every mat, the middle of the 422 men who finished.