The race, in three figures
The race, in words
Troy Megli finished 228th of 436 men in the Open division at Dallas 2023, in 1:37:36.
Nowhere gained more than the sandbag lunges: 0:53 on the median. The sled pull cost the most time: 3:08 slower than the median. Paced to finish: the second half went 6:17 better against the middle of the field than the first.
Dallas ran slow: the 250 athletes who also raced elsewhere this season were about 1:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:26v median −0:08
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Block 02 9:22Running 2 5:35v median +0:11
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Block 03 15:15Running 3 6:11v median +0:12
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Block 04 12:52Running 4 5:41v median −0:17
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Block 05 10:44Running 5 5:42v median −0:23
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Block 06 7:53Running 6 5:30v median −0:29
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Block 07 10:36Running 7 5:44v median −0:19
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Block 08 13:57Running 8 7:23v median +0:16
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Men · n = 422
A pace, not a person: at every mat, the middle of the 422 men who finished.