The race, in three figures
The race, in words
1:38:38 at Dallas 2023 put Jay Cain 234th of 436 men in the Open division.
The stations carried this race: faster than 56% of the field across all eight, against 36% on the runs. The sandbag lunges were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 5:19 better against the middle of the field than the first.
Dallas ran slow: the 250 athletes who also raced elsewhere this season were about 1:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:51v median +0:17
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Block 02 9:23Running 2 5:45v median +0:21
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Block 03 13:14Running 3 6:56v median +0:57
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Block 04 14:04Running 4 7:25v median +1:27
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Block 05 12:33Running 5 7:04v median +0:59
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Block 06 8:51Running 6 6:28v median +0:29
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Block 07 10:24Running 7 5:54v median −0:09
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Block 08 13:14Running 8 7:26v median +0:19
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 422
A pace, not a person: at every mat, the middle of the 422 men who finished.