The race, in three figures
The race, in words
1:38:40 at Dallas 2023 put Hamilton Laroe 236th of 436 men in the Open division.
Legs and stations told different stories: 71% of the field beaten on the runs, 30% on the stations. On the sled pull the field had the edge, by 1:59. Paced to finish: the second half went 3:27 better against the middle of the field than the first.
Dallas ran slow: the 250 athletes who also raced elsewhere this season were about 1:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:03v median −0:31
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Block 02 9:44Running 2 5:03v median −0:21
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Block 03 13:33Running 3 5:38v median −0:21
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Block 04 12:42Running 4 5:30v median −0:28
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Block 05 11:00Running 5 5:38v median −0:27
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Block 06 8:00Running 6 5:31v median −0:28
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Block 07 12:00Running 7 5:33v median −0:30
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Block 08 13:26Running 8 6:30v median −0:37
Roxzone, per block
Approach · Exit 9:58
Against the middle of your field
Men · n = 422
A pace, not a person: at every mat, the middle of the 422 men who finished.