The race, in three figures
The race, in words
Cody Russo finished 298th of 436 men in the Open division at Dallas 2023, in 1:46:33.
The sled push was the standout, 0:49 quicker than the median and 55th of 436. If there was time left out there, it was on the sandbag lunges, 1:47 behind the median. A harder second half: 4:48 more lost to the middle of the field after halfway than before it.
Dallas cost the whole field time: about 1:59 more than the average race this season, going by 250 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:03v median +0:29
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Block 02 8:43Running 2 6:00v median +0:36
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Block 03 12:34Running 3 6:47v median +0:48
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Block 04 13:43Running 4 6:33v median +0:35
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Block 05 12:00Running 5 6:41v median +0:36
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Block 06 10:06Running 6 7:33v median +1:34
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Block 07 14:05Running 7 6:33v median +0:30
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Block 08 16:57Running 8 10:12v median +3:05
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Men · n = 422
A pace, not a person: at every mat, the middle of the 422 men who finished.