The race, in three figures
The race, in words
A top 10% finish for Cassie Ruddell & Colby Garcie at Dallas 2023: 1:05:15, 8th of 188 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:25 on the median. Stronger after halfway: 1:07 better against the middle of the field than before it. Time in the roxzone, 4:18, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:49v median −1:43
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Block 02 6:17Running 2 4:27v median −1:40
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Block 03 8:26Running 3 5:06v median −1:18
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Block 04 7:16Running 4 4:55v median −1:36
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Block 05 9:25Running 5 4:51v median −1:45
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Block 06 6:26Running 6 4:55v median −1:40
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Block 07 7:27Running 7 5:04v median −1:27
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Block 08 7:45Running 8 5:13v median −1:58
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Women · n = 184
A pace, not a person: at every mat, the middle of the 184 women's teams who finished.