The race, in three figures
The race, in words
Jessica Abernethy & Lauren Barner finished 22nd of 188 women's teams in the Doubles Open division at Dallas 2023, in 1:11:39, faster than 88% of the field.
The sandbag lunges were the standout, 1:11 quicker than the median and 13th of 188. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Quick through the roxzone: 4:11, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:18v median −1:14
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Block 02 6:36Running 2 4:58v median −1:09
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Block 03 9:28Running 3 5:29v median −0:55
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Block 04 8:27Running 4 5:31v median −1:00
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Block 05 10:39Running 5 5:33v median −1:03
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Block 06 6:51Running 6 5:18v median −1:17
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Block 07 7:56Running 7 5:21v median −1:10
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Block 08 8:33Running 8 5:45v median −1:26
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Women · n = 184
A pace, not a person: at every mat, the middle of the 184 women's teams who finished.