The race, in three figures
The race, in words
In the Doubles Open division at Dallas 2023, Daniele Nash & Sierra Gonyo crossed the line in 1:14:59: 30th of 188 women's teams, faster than 84% of the field.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Stronger after halfway: 1:11 better against the middle of the field than before it. Quick through the roxzone: 4:38, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:16Running 1 5:00v median −0:32
-
Block 02 6:52Running 2 5:27v median −0:40
-
Block 03 9:33Running 3 6:05v median −0:19
-
Block 04 9:13Running 4 5:54v median −0:37
-
Block 05 10:41Running 5 5:48v median −0:48
-
Block 06 7:44Running 6 5:40v median −0:55
-
Block 07 8:33Running 7 5:44v median −0:47
-
Block 08 8:37Running 8 6:00v median −1:11
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Women · n = 184
A pace, not a person: at every mat, the middle of the 184 women's teams who finished.