The race, in three figures
The race, in words
1:47:31 at Dallas 2023 put Farhan Ali 306th of 436 men in the Open division.
The sandbag lunges cost the most time: 1:30 slower than the median. A harder second half: 1:42 more lost to the middle of the field after halfway than before it.
Dallas ran slow: the 250 athletes who also raced elsewhere this season were about 1:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:56Running 1 4:11v median −0:23
-
Block 02 12:23Running 2 7:29v median +2:05
-
Block 03 13:50Running 3 6:26v median +0:27
-
Block 04 12:10Running 4 6:25v median +0:27
-
Block 05 12:10Running 5 6:40v median +0:35
-
Block 06 9:36Running 6 6:25v median +0:26
-
Block 07 13:30Running 7 6:15v median +0:12
-
Block 08 15:47Running 8 7:55v median +0:48
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Men · n = 422
A pace, not a person: at every mat, the middle of the 422 men who finished.