The race, in three figures
The race, in words
Isaiah Koellner finished 329th of 436 men in the Open division at Dallas 2023, in 1:51:16.
The sandbag lunges were where this race was made, 1:09 ahead of the median. The sled push cost the most time: 6:06 slower than the median. Stronger after halfway: 12:33 better against the middle of the field than before it.
Dallas cost the whole field time: about 1:59 more than the average race this season, going by 250 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:46Running 1 4:52v median +0:18
-
Block 02 18:05Running 2 8:27v median +3:03
-
Block 03 16:06Running 3 6:44v median +0:45
-
Block 04 12:17Running 4 6:32v median +0:34
-
Block 05 12:35Running 5 6:14v median +0:09
-
Block 06 8:35Running 6 6:05v median +0:06
-
Block 07 10:45Running 7 6:09v median +0:06
-
Block 08 15:28Running 8 7:12v median +0:05
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Men · n = 422
A pace, not a person: at every mat, the middle of the 422 men who finished.