The race, in three figures
The race, in words
1:23:00 at Dallas 2023 put cristina estrada & tammy cedillos 69th of 188 women's teams in the Doubles Open division, ahead of 63% of the field.
Nowhere gained more than the sandbag lunges: 1:04 on the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:58v median −0:34
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Block 02 7:37Running 2 5:56v median −0:11
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Block 03 10:34Running 3 6:41v median +0:17
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Block 04 10:26Running 4 6:41v median +0:10
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Block 05 11:35Running 5 6:14v median −0:22
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Block 06 8:15Running 6 6:18v median −0:17
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Block 07 8:44Running 7 6:02v median −0:29
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Block 08 10:02Running 8 7:18v median +0:07
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Women · n = 184
A pace, not a person: at every mat, the middle of the 184 women's teams who finished.