Trina Lancaster & elizabeth murphy — Dallas 2023

The race, in three figures

Field beaten

59%

Runs

25%

Stations

Biggest gain

100m Sandbag Lunges

+0:04

v median

96/188

Rank

Biggest loss

50m Sled Pull

+1:42

v median

166/188

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:39

Running 1 5:27

90/188
v median −0:05

1000m SkiErg 5:12

164/188
v median +0:26
Block 02 9:03

Running 2 6:49

138/188
v median +0:42

50m Sled Push 2:14

150/188
v median +0:20
Block 03 12:06

Running 3 6:05

63/188
v median −0:19

50m Sled Pull 6:01

166/188
v median +1:42
Block 04 10:24

Running 4 6:11

76/188
v median −0:20

80m Burpee Broad Jump 4:13

121/188
v median +0:27
Block 05 11:56

Running 5 6:17

78/188
v median −0:19

1000m Row 5:39

142/188
v median +0:24
Block 06 8:11

Running 6 6:08

65/188
v median −0:27

200m Farmers Carry 2:03

121/188
v median +0:09
Block 07 10:08

Running 7 6:18

76/188
v median −0:13

100m Sandbag Lunges 3:50

96/188
v median +0:04
Block 08 9:55

Running 8 6:49

78/188
v median −0:22

Wall Balls 3:06

124/188
v median +0:08

Where the race went

Run total: 50:01
Stations: 32:18
Roxzone: 5:47
Best run lap: 5:27

Houston 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg

0:22

0:08 0:14

B2 · 50m Sled Push

0:48

0:17 0:31

B3 · 50m Sled Pull

0:55

0:24 0:31

B4 · 80m Burpee Broad Jump

1:17

0:40 0:37

B5 · 1000m Row

0:22

0:08 0:14

B6 · 200m Farmers Carry

1:12

0:47 0:25

B7 · 100m Sandbag Lunges

0:53

0:19 0:34

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 184

A pace, not a person: at every mat, the middle of the 184 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:17 behind

Source Official

Event

Dallas 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI642

Measured against

Women · n = 188