The race, in three figures
The race, in words
Pauline Briody-Connaughton & Caroline Carew finished 116th of 188 women's teams in the Doubles Open division at Dallas 2023, in 1:31:11.
The sandbag lunges cost the most time: 0:55 slower than the median. A harder second half: 2:55 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 5:32v median +0:00
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Block 02 8:13Running 2 6:07v median +0:00
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Block 03 10:34Running 3 6:14v median −0:10
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Block 04 10:24Running 4 6:06v median −0:25
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Block 05 11:58Running 5 6:20v median −0:16
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Block 06 8:29Running 6 6:24v median −0:11
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Block 07 11:21Running 7 6:40v median +0:09
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Block 08 12:47Running 8 9:21v median +2:10
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 184
A pace, not a person: at every mat, the middle of the 184 women's teams who finished.