The race, in three figures
The race, in words
1:39:38 at Dallas 2023 put Stephanie Bottomley & Brooke White 142nd of 188 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:55 slower than the median. A harder second half: 7:00 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 6:04v median +0:32
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Block 02 8:27Running 2 6:38v median +0:31
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Block 03 10:47Running 3 6:45v median +0:21
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Block 04 11:31Running 4 6:55v median +0:24
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Block 05 13:13Running 5 7:09v median +0:33
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Block 06 13:16Running 6 10:58v median +4:23
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Block 07 12:52Running 7 7:11v median +0:40
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Block 08 10:29Running 8 7:35v median +0:24
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Women · n = 184
A pace, not a person: at every mat, the middle of the 184 women's teams who finished.