The race, in three figures
The race, in words
2:22:14 at Dallas 2023 put Carlos Duran 422nd of 436 men in the Open division.
The sandbag lunges cost the most time: 5:28 slower than the median. A harder second half: 12:19 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:48, behind 85% of the field.
This was a slow day in Dallas. Measured against their other races this season, the people who raced here lost about 1:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:16v median +0:42
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Block 02 13:51Running 2 8:42v median +3:18
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Block 03 17:01Running 3 8:09v median +2:10
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Block 04 16:14Running 4 7:47v median +1:49
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Block 05 13:13Running 5 7:30v median +1:25
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Block 06 11:49Running 6 9:05v median +3:06
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Block 07 22:19Running 7 11:06v median +5:03
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Block 08 26:41Running 8 17:42v median +10:35
Roxzone, per block
Approach · Exit 10:48
Against the middle of your field
Men · n = 422
A pace, not a person: at every mat, the middle of the 422 men who finished.