The race, in three figures
The race, in words
1:14:18 at Dallas 2023 put Anne Long on the age-group podium: 2nd of 43 in the 40–44 age group.
The sandbag lunges were the standout, 1:00 quicker than the median and 46th of 267. Stronger after halfway: 1:33 better against the middle of the field than before it. Time in the roxzone, 3:58, was faster than 97% of the field.
Dallas gave the field time back: about 2:30 faster than the average race this season, by 148 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:47v median −1:10
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Block 02 7:10Running 2 4:44v median −0:58
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Block 03 10:54Running 3 5:07v median −0:58
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Block 04 9:44Running 4 4:52v median −1:11
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Block 05 9:41Running 5 4:57v median −1:08
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Block 06 6:54Running 6 5:05v median −1:01
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Block 07 8:59Running 7 4:55v median −1:09
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Block 08 8:29Running 8 5:13v median −1:35
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Women · n = 260
A pace, not a person: at every mat, the middle of the 260 women who finished.