The race, in three figures
The race, in words
1:18:29 at Dallas 2023 put Noreen Healy 30th of 267 women in the Open division, ahead of 89% of the field.
Nowhere gained more than the sled pull: 1:29 on the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:46, ahead of 86% of the field.
This was a quick course. Against their other races this season, the people who raced Dallas gained about 2:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:31v median −0:26
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Block 02 7:39Running 2 5:09v median −0:33
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Block 03 9:41Running 3 5:21v median −0:44
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Block 04 9:54Running 4 5:26v median −0:37
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Block 05 10:27Running 5 5:25v median −0:40
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Block 06 7:22Running 6 5:22v median −0:44
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Block 07 9:45Running 7 5:21v median −0:43
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Block 08 9:33Running 8 5:52v median −0:56
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 260
A pace, not a person: at every mat, the middle of the 260 women who finished.