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United States / Dallas 2023 / HYROX / Season 6 (2023/24)

Ash Ainbinder

USA W 30-34 n = 267
Finish · net time
1:22:11
−9:54 v median 1:32:05
Women
60/267
30-34
13/59
Field beaten
78%

The race, in three figures

Field beaten
73%
Runs
80%
Stations
Biggest gain
50m Sled Pull
−1:18
v median
30/267
Rank
Biggest loss
80m Burpee Broad Jump
−0:14
v median
116/267
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:28
    v median −0:29
    1000m SkiErg 4:45
    v median −0:23
  2. Block 02 7:45
    Running 2 5:23
    v median −0:19
    50m Sled Push 2:22
    v median −0:45
  3. Block 03 10:12
    Running 3 5:41
    v median −0:24
    50m Sled Pull 4:31
    v median −1:18
  4. Block 04 11:20
    Running 4 5:44
    v median −0:19
    80m Burpee Broad Jump 5:36
    v median −0:14
  5. Block 05 11:01
    Running 5 5:48
    v median −0:17
    1000m Row 5:13
    v median −0:22
  6. Block 06 7:37
    Running 6 5:38
    v median −0:28
    200m Farmers Carry 1:59
    v median −0:18
  7. Block 07 9:55
    Running 7 5:32
    v median −0:32
    100m Sandbag Lunges 4:23
    v median −0:41
  8. Block 08 9:47
    Running 8 6:03
    v median −0:45
    Wall Balls 3:44
    v median −0:20

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg
0:18
0:07 0:11
B2 · 50m Sled Push
0:56
0:14 0:42
B3 · 50m Sled Pull
0:59
0:21 0:38
B4 · 80m Burpee Broad Jump
1:20
0:27 0:53
B5 · 1000m Row
0:30
0:07 0:23
B6 · 200m Farmers Carry
0:41
0:21 0:20
B7 · 100m Sandbag Lunges
0:43
0:23 0:20
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 260

A pace, not a person: at every mat, the middle of the 260 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:46 ahead
Source Unofficial
Event
Dallas 2023
Division
HYROX
Contest
H_JGDMS4JI642
Measured against
Women · n = 267