The race, in three figures
The race, in words
CATHERINE LEWIS finished 65th of 267 women in the Open division at Dallas 2023, in 1:22:28, faster than 76% of the field.
The sandbag lunges were the standout, 1:23 quicker than the median and 27th of 267. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
Dallas ran fast: the 148 athletes who also raced elsewhere this season were about 2:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:35v median −0:22
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Block 02 7:58Running 2 5:05v median −0:37
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Block 03 10:37Running 3 5:34v median −0:31
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Block 04 10:41Running 4 5:29v median −0:34
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Block 05 10:36Running 5 5:26v median −0:39
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Block 06 7:10Running 6 5:20v median −0:46
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Block 07 9:09Running 7 5:28v median −0:36
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Block 08 9:28Running 8 6:05v median −0:43
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Women · n = 260
A pace, not a person: at every mat, the middle of the 260 women who finished.