The race, in three figures
The race, in words
Nicki Forte finished 82nd of 267 women in the Open division at Dallas 2023, in 1:25:10, faster than 69% of the field.
Nowhere gained more than the wall balls: 0:36 on the median. If there was time left out there, it was on the sled pull, 1:02 behind the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dallas gained about 2:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:44v median −0:13
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Block 02 8:05Running 2 5:12v median −0:30
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Block 03 12:29Running 3 5:38v median −0:27
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Block 04 11:18Running 4 5:39v median −0:24
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Block 05 11:06Running 5 5:45v median −0:20
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Block 06 7:27Running 6 5:35v median −0:31
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Block 07 10:20Running 7 5:42v median −0:22
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Block 08 9:36Running 8 6:08v median −0:40
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Women · n = 260
A pace, not a person: at every mat, the middle of the 260 women who finished.