The race, in three figures
The race, in words
In the Open division at Dallas 2023, Michelle Woolfolk crossed the line in 1:27:41: 101st of 267 women, faster than 62% of the field.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 47% on the stations. On the sled pull the field had the edge, by 1:57. Paced to finish: the second half went 3:28 better against the middle of the field than the first.
Dallas ran fast: the 148 athletes who also raced elsewhere this season were about 2:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 4:33v median −0:24
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Block 02 8:30Running 2 5:28v median −0:14
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Block 03 13:30Running 3 5:44v median −0:21
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Block 04 11:36Running 4 5:35v median −0:28
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Block 05 10:51Running 5 5:31v median −0:34
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Block 06 8:33Running 6 5:51v median −0:15
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Block 07 10:15Running 7 5:50v median −0:14
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Block 08 9:37Running 8 6:27v median −0:21
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 260
A pace, not a person: at every mat, the middle of the 260 women who finished.