The race, in three figures
The race, in words
1:28:30 at Dallas 2023 put Ashley Respess 106th of 267 women in the Open division, ahead of 60% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 41% on the stations. The sled pull cost the most time: 1:32 slower than the median. Stronger after halfway: 2:35 better against the middle of the field than before it.
Dallas gave the field time back: about 2:30 faster than the average race this season, by 148 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:18Running 1 5:09v median +0:12
-
Block 02 8:18Running 2 5:42v median +0:00
-
Block 03 13:09Running 3 5:48v median −0:17
-
Block 04 11:51Running 4 5:41v median −0:22
-
Block 05 10:56Running 5 5:26v median −0:39
-
Block 06 8:08Running 6 5:25v median −0:41
-
Block 07 11:09Running 7 5:12v median −0:52
-
Block 08 9:53Running 8 5:49v median −0:59
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 260
A pace, not a person: at every mat, the middle of the 260 women who finished.