Skip to content
Sign in Sign up
United States / Dallas 2023 / Individual Open · Women / Season 6 (2023/24)

Shawna Yam

CAN W 50-54 n = 267
Finish · net time
1:29:09
−2:56 v median 1:32:05
Course −2:30 v season average ±0:43 · 148 athletes
Women
113/267
50-54
2/12
Field beaten
58%

The race, in three figures

Field beaten
86%
Runs
31%
Stations
Biggest gain
100m Sandbag Lunges
−1:18
v median
31/267
Rank
Biggest loss
50m Sled Pull
+3:13
v median
246/267
Rank

The race, in words

Shawna Yam took 2nd of 12 in the 50–54 age group at Dallas 2023, in 1:29:09.

The runs carried this race: faster than 86% of the field over the eight kilometres, against 31% on the stations. The sandbag lunges were the standout, 1:18 quicker than the median and 31st of 267. The sled pull cost the most time: 3:13 slower than the median.

This was a quick course. Against their other races this season, the people who raced Dallas gained about 2:30.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 4:44
    v median −0:13
    1000m SkiErg 5:18
    v median +0:10
  2. Block 02 8:41
    Running 2 5:08
    v median −0:34
    50m Sled Push 3:33
    v median +0:26
  3. Block 03 14:15
    Running 3 5:13
    v median −0:52
    50m Sled Pull 9:02
    v median +3:13
  4. Block 04 10:33
    Running 4 5:08
    v median −0:55
    80m Burpee Broad Jump 5:25
    v median −0:25
  5. Block 05 11:06
    Running 5 5:08
    v median −0:57
    1000m Row 5:58
    v median +0:23
  6. Block 06 9:57
    Running 6 4:57
    v median −1:09
    200m Farmers Carry 5:00
    v median +2:43
  7. Block 07 8:50
    Running 7 5:04
    v median −1:00
    100m Sandbag Lunges 3:46
    v median −1:18
  8. Block 08 10:08
    Running 8 5:47
    v median −1:01
    Wall Balls 4:21
    v median +0:17

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg
0:36
0:06 0:30
B2 · 50m Sled Push
0:44
0:16 0:28
B3 · 50m Sled Pull
0:52
0:23 0:29
B4 · 80m Burpee Broad Jump
1:12
0:29 0:43
B5 · 1000m Row
−3:01
8:18 −11:19
B6 · 200m Farmers Carry
4:35
−7:23 11:58
B7 · 100m Sandbag Lunges
0:49
0:24 0:25
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Dallas 2023

See this race on page 3
Source Unofficial
Event
Dallas 2023
Division
HYROX
Contest
H_JGDMS4JI642
Measured against
Women · n = 267