The race, in three figures
The race, in words
In the Open division at Dallas 2023, Tessa Gerrond crossed the line in 1:31:44: 129th of 267 women, faster than 52% of the field.
Nowhere gained more than the sandbag lunges: 0:33 on the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
The field ran 7:15 faster at Dallas 2023 than at Dallas 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:04v median +0:07
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Block 02 9:17Running 2 6:04v median +0:22
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Block 03 12:21Running 3 6:23v median +0:18
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Block 04 11:53Running 4 6:12v median +0:09
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Block 05 11:32Running 5 6:21v median +0:16
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Block 06 8:23Running 6 6:22v median +0:16
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Block 07 10:53Running 7 6:22v median +0:18
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Block 08 11:15Running 8 7:14v median +0:26
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Women · n = 260
A pace, not a person: at every mat, the middle of the 260 women who finished.