The race, in three figures
The race, in words
Ashley Skinner finished 145th of 267 women in the Open division at Dallas 2023, in 1:33:36.
The sandbag lunges were where this race was made, 0:35 ahead of the median. Paced to finish: the second half went 3:11 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dallas gained about 2:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:58v median +0:01
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Block 02 9:36Running 2 6:25v median +0:43
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Block 03 12:25Running 3 6:40v median +0:35
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Block 04 12:28Running 4 6:22v median +0:19
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Block 05 11:40Running 5 6:03v median −0:02
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Block 06 8:43Running 6 6:34v median +0:28
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Block 07 10:27Running 7 5:58v median −0:06
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Block 08 10:32Running 8 6:58v median +0:10
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Women · n = 260
A pace, not a person: at every mat, the middle of the 260 women who finished.